Soul Sis
Episodes
38 episodes
Deconstructing New Year - Following the Natural Flow
It's been a minute! Welcome back to Soul Sis, the podcast where we talk about all things spiritual, truth seeking, and soul inspiring as we work through what the collective is going through and focus on following the divine feminine path of int...
How Your Habits Shape Your Reality - Change Your Rituals Change Your Life
We're diving back into the hot topic of habits and how each decision we make shapes every aspect of our environment on an internal and external level. Whether you're consciously aware or unconsciously operating on autopilot, whatever routines y...
Staying Spiritually Sound Through The Holiday Season
It's Thanksgiving week, which marks the beginning of the holiday season. Some would say "It's the most wonderful time of the year"... I, however, beg to differ... and in today's soulo episode I'll explain why the holiday season can be hard on u...
Honoring Your Innate Gifts & Sharing Them With the World
As promised in last weeks episode, we are discussing honing in on and honoring our innate gifts and unique talents. We are all born into this life with a certain level of privilege, specific skillsets, as well as a level of struggles we are to ...
Closing Out Eclipse Season Talking About Transformation
Today's episode airs on the total lunar eclipse in Taurus, which felt like a prime time to talk about transformations. This soulo episode is a free-flowing conversation, focusing on how transformations occurring internally are just as important...
What to Do This New Moon Eclipse in Scorpio
Eclipse season is upon us again and with that comes the time to turn inward and comb through our every thought and feeling from our inner world to our every action and reaction in our external environment. It is a prime time to assess where we ...
Check Out With Your World & Check In With Yourself
I took a week off and went to Europe with my fiancé. It is so nourishing what time away can do for your psyche. Whether it's a trip to another country, or driving to a nearby city, or simply turning your phone off for the day, SO much good can ...
Part II Unlock Your Potential - Overcoming Limiting Beliefs
This soulo episode is a continued conversation that serves as part II of unlocking your own magic and manifesting to your fullest potential! If you didn't listen already, I encourage you to check out all Part 1 has to offer from our episode las...
Tapping Into Your Potential Part I
More on Manifesting & Tapping Into Your Potential - Part I This episode will be a continuing conversation from my personal take on unlocking your potential through a look at limiting beliefs. Remember, this is my truth and I ...
The Paradox of Finding your Purpose... Why I don't Buy Into The Scam
Today's soulo episode is a free flowing conversation and my personal take on this idea that we have one true calling- a sole life purpose we are on this constant quest for... It's a conflicting concept that we must search outside ourselves to f...
How to Work With Life Lows, Negative Feelings, Setbacks, & Your Shadow
Emotional highs are an obvious goal when working to attain what we desire while implementing the Law of Attraction, but what do we do when we feel less than great? What do we do when we have an off day, a discouraging week or endure an emotiona...
Let's Talk Relationships! ♡ 3 Simple Steps to Rethink & Revamp Your Romantic Life
Whether you are single like so many of my soul sisters, or in a more serious relationship like myself... this soulo episode will be so constructive in helping you co-create your perfect partnership. In 3 simple steps - using the 3 ...
Life Lessons, Self Worth, Inner Child Work & A Matter of Perspective
Coming from a confrontation today, this soulo episode is the real-time realization that we are transforming my tough morning into a medicinal message on working through tough times, recurring karmic lessons, and friction with frequencies from o...
Speaking is Your Superpower - The Power of Your Voice
We're taking our topic from last week all about the magic we can manifest with written word a step further in today's episode as we elaborate on the power of spoken word. A playful way to remain mindful of speaking with intention as opposed to ...
Benefits Of Journaling - The Basics, Some Dos & Don'ts + Prompts
There are so many amazing benefits to making journaling a daily practice. Incorporating this ritual of journaling into your regular routine can help you manifest more efficiently, track your progress & your goals, improve your introspection...
5 Things to Improve Mental & Emotional Well-being
The 5 Things That Transformed My Mental HealthIn this 'Soulo' episode, I share some simple ways I improved my mental & emotional health by adding five new things into my experience. Some involve setting new intentions and abid...
Overcoming Perfectionism: The Path To Success
Today we're tackling perfectionism and how we can overcome this aspect of ourselves. Whether you think you are one or not, qualities and charastistics of perfectionism can arise under any given trigger or circumstance. Perfectionism has t...
The Happiness Experiment: How One Question Can Change Your Life
Everything you desire is on the other side of your own inner turmoil. Did you know that you actually have the ability to access unconditional peace, love, and permanent joy in your life right now?... All by answering one simple question w...
Trauma - My Personal Take on How to Transform this Energy with Emotion
Trigger warning: When we talk about trauma, even as an umbrella term, it can cause suppressed memories and emotions to come up. But wanna know the good news? You don’t have to remember your trauma in order for you to heal. Pa...
Unleash Your Inner Goddess - Tips to Tap Into Your Innate Divinity
Today we are sitting with the goddess within & acknowledging her divinity within each and every one of us. When was the last time you asked your inner goddess what she'd like to do today? To wear, to eat, to enjoy, to experience, to create?...
Life Hack: Learn About Your Human Design
Wouldn't it be nice to have a user manual for life? How you could best operate & function, make decisions & overcome obstacles in a way that you were not just here trying to survive but rather thrive? Human Design is a holistic self-kno...
Tune Into YOU: Mothering Yourself to Manifest Your Dream Life
Today's soulo episode is all about YOU. When we delayer all of our obligations, expectations, familial & friendship bonds, we are ultimately left with ourselves. You are what you come into this life with & what you will leave this world...
Finding Faith & Reclaiming Your Right to Define Your Truth: (my personal experience)
What is the point of living? What happens when we die? What is God to you? Do we go to heaven or hell? Do we come back after this lifetime? Do we see our loved ones again? Today we talk about finding inner freedom through feeling our way ...
What Are Your Emotions Trying To Tell You? Tips For Feeling Stuck + How Small Habits Make a Big Difference in Manifesting
Whether it be in our careers, our relationships, our routines, or any other areas in our lives, at some point or another we all face some not-so-nice emotions of feeling stuck. Depressive episodes, anxiety, numbness, and other negat...
The Spiritual Practice of Learning to Listen
Let’s take a moment of silence for todays soulo topic as together we learn to listen... to ourselves & to one another! I encourage you to remain open & present as we dive into the magic that can come from this mindful practice. Quieting...